There are many different sleep disorders, and nearly all of them can be improved by making healthy lifestyle changes. This brochure discusses the common sleep disorders and how when you sleep, what you eat, and how often you exercise can impact these disorders.

Personalized Brochures for AASM Members

AASM individual and center members can personalize their patient education brochure orders to include their contact information printed on the back of the brochure. For design guidelines or to download a template/order form view the personalized brochure page on the AASM Store

8 pages. ©2017 American Academy of Sleep Medicine

Contributors
Andrew Spector, MD; Mari Viola Saltzman, DO; Nikhil Samanti, MD; Sayonara Betriz Fagundes; Morenikeji Komolafe, MBBS; Pranshu Adavadakar, MD; Sherif G El Bayadi, MD; Lourdes DelRosso, MD; Scott Williams, MD; Tomasz J. Kuzniar, MD, PhD; Brian Palen; Shelley Hershner, MD; Romy Hoque, MD; Anita Valanju Shelgikar, MD; Shahrokh Javaheri, MD; Saiprakash B Venkateshiah, MD; Raman Malhotra, MD; Catherine Elliot; Thomas Heffron and Paige Knebel